Podcast insights and professional reflections Podcast overview In Season 4, Episode 3 of the Burnout to Brilliance  podcast by Balanceology (formerly the Art of Balance Burnout Podcast) , I’m joined by Pete Mosley for a thoughtful conversation exploring the intersection between quietness, stress and burnout, and why these experiences are so often misunderstood in professional environments. Drawing on insights from his books, including A Leader's Guide to Working with Quiet People and The...

Podcast insights and professional reflections Podcast overview In Season 4, Episode 2 of the Burnout to Brilliance  podcast by Balanceology (formerly the Art of Balance Burnout Podcast) , I’m joined by Laurence Davies for a conversation exploring the intersection between burnout and suicidal ideation, and why these experiences are too often treated as separate concerns. We discuss how prolonged burnout can affect emotional regulation, cognitive flexibility, and sense of self, sometimes giving...

Burnout rarely arrives with a single dramatic moment. More often, it creeps in quietly, through long hours, shrinking space for rest, and the slow erosion of connection. In the first episode of the newly rebranded podcast series Burnout-Free Working, I’m joined by Dr Richard Duggins, whose work over the past two decades has shaped how many of us understand burnout, recovery, and sustainable working. What struck me most in our conversation was Richard’s reframing of resilience. Rather than...