top of page

The Art of Balance Podcast
A weekly podcast discussing burnout related topics, offering tools and techniques to help you
Bring. Balance. Back.

beat BURNOut-21.png

Radio Appearances

Are You in Denial That You Are Burning Out?

Are You In Denial That You Are Burning Out? - BBC Radio
00:00 / 00:00

In this interview with BBC’s Mark Forrest, Jayne discusses:

 

  • The signs and symptoms of burnout

  • How catastrophic ignoring burnout can be

  • Her top 3 tips for preventing burnout

 

The top ten strategies for success that she mentions can be found in her best selling book: Burnout to Brilliance

Burnout & Leadership 

Burnout & Leadership - BBC Radio
00:00 / 00:00

In this interview with BBC’s Laura Maxwell, Jayne discusses the importance of:

 

  • vulnerability in leadership

  • burnout prevention in organisations

  • normalising wellbeing rather than busyness and overwork

  • keeping our tanks topped up

Burnout in the NHS

Burnout in the NHS - BBC Radio
00:00 / 00:00

In this interview with BBC’s Anna Cookson, Jayne discusses:

 

  • What needs to change

  • The importance of a shift in work culture

  • How to reset our nervous system when experiencing prolonged stress

  • PTSD in the ambulance service

Mental Health Special

Mental Healh Special - BBC Radio
00:00 / 00:00

In this interview with BBC’s Anna Cookson, Jayne discusses:

 

  • Social Media and Mental Health

  • Asking for help 

  • How friends and family can be there for those they care about

  • Undiagnosed Anxiety and Depression

bottom of page