Burnout to Brilliance Podcast
(formerly the Art of Balance by Balanceology).
Exploring burnout prevention, recovery and what it means to create sustainable, compassionate ways
of working and living.
Are You in Denial That You Are Burning Out?
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In this interview with BBC’s Mark Forrest, Jayne discusses:
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The signs and symptoms of burnout
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How catastrophic ignoring burnout can be
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Her top 3 tips for preventing burnout
The top ten strategies for success that she mentions can be found in her best selling book: Burnout to Brilliance
Burnout & Leadership
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In this interview with BBC’s Laura Maxwell, Jayne discusses the importance of:
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vulnerability in leadership
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burnout prevention in organisations
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normalising wellbeing rather than busyness and overwork
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keeping our tanks topped up
Burnout in the NHS
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In this interview with BBC’s Anna Cookson, Jayne discusses:
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What needs to change
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The importance of a shift in work culture
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How to reset our nervous system when experiencing prolonged stress
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PTSD in the ambulance service
Mental Health Special
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In this interview with BBC’s Anna Cookson, Jayne discusses:
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Social Media and Mental Health
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Asking for help
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How friends and family can be there for those they care about
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Undiagnosed Anxiety and Depression