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The Art of Balance Podcast
A weekly podcast discussing burnout related topics, offering tools and techniques to help you
Bring. Balance. Back.
Are You in Denial That You Are Burning Out?
Are You In Denial That You Are Burning Out? - BBC Radio
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In this interview with BBC’s Mark Forrest, Jayne discusses:
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The signs and symptoms of burnout
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How catastrophic ignoring burnout can be
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Her top 3 tips for preventing burnout
The top ten strategies for success that she mentions can be found in her best selling book: Burnout to Brilliance
Burnout & Leadership
Burnout & Leadership - BBC Radio
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In this interview with BBC’s Laura Maxwell, Jayne discusses the importance of:
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vulnerability in leadership
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burnout prevention in organisations
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normalising wellbeing rather than busyness and overwork
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keeping our tanks topped up
Burnout in the NHS
Burnout in the NHS - BBC Radio
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In this interview with BBC’s Anna Cookson, Jayne discusses:
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What needs to change
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The importance of a shift in work culture
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How to reset our nervous system when experiencing prolonged stress
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PTSD in the ambulance service
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