The Art of Balance Podcast
A weekly podcast discussing burnout related topics, offering tools and techniques to help you
Bring. Balance. Back.
Are You in Denial That You Are Burning Out?
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In this interview with BBC’s Mark Forrest, Jayne discusses:
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The signs and symptoms of burnout
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How catastrophic ignoring burnout can be
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Her top 3 tips for preventing burnout
The top ten strategies for success that she mentions can be found in her best selling book: Burnout to Brilliance
Burnout & Leadership
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In this interview with BBC’s Laura Maxwell, Jayne discusses the importance of:
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vulnerability in leadership
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burnout prevention in organisations
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normalising wellbeing rather than busyness and overwork
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keeping our tanks topped up
Burnout in the NHS
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In this interview with BBC’s Anna Cookson, Jayne discusses:
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What needs to change
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The importance of a shift in work culture
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How to reset our nervous system when experiencing prolonged stress
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PTSD in the ambulance service
Mental Health Special
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In this interview with BBC’s Anna Cookson, Jayne discusses:
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Social Media and Mental Health
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Asking for help
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How friends and family can be there for those they care about
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Undiagnosed Anxiety and Depression