Our 24/7 culture of overwork has completely blurred the boundaries between work and leisure time. Many people feel too pressured by their work commitments to take their full leave allocation and when they actually manage to take a holiday they still feel obliged to check on emails and remain contactable by their boss. By constantly ...

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Expressing gratitude in our lives is something we can so easily forget to do, especially whenever our focus gets stuck on what is going wrong, rather than appreciating what is going right. It is so easy to get caught up in daily struggles and forget the countless blessings all around us. I have always loved ...

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Our internal and external worlds are intrinsically linked. Internally, when we have negative, fear-based or busy thinking it accumulates and manifests as thought clutter, clogging up the flow of energy in every aspect of our lives. Externally, our modern lifestyles are also to blame for our clutter. Statistics show we are making more purchases and ...

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Jayne Morris explores the importance of rituals and how to create a morning routine that can help you get out of bed with a more purpose and zest tbis winter. Rituals can be found at the very foundations of every ancient culture, yet their significance today is often overlooked. Human beings naturally gravitate toward rituals. ...

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Jayne Morris explores our modern day cultural addiction to busyness. Being busy and overworked has become part of our current collective conditioning because we often equate busyness with self-worth and status.  The moment we wake up in the morning we are already busy thinking about all of the things we need to do throughout the ...

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