Blog | Jayne Morris

Random Acts of Kindness

Recently, I’ve been touched by the number of interactions I have had with people who have gifted me something and when I have offered...

Off sick?

This week of year, calling in sick hits an annual high. It's been estimated that over 375000 British workers call in sick just yesterday...

Are you desperate for some time out from your kids?

As wonderful as it is being a parent, attending to our children at the various ages and stages of their development, can feel relentless...

Feeling blue?

One in three (35%) working people suffer moderate to severe depression or severe anxiety – three times higher than the estimated UK adult...

Have you had a hug this week?

Blade gives great hugs. He is a big part of our family and brings so much joy and love to our lives. He also helps to reset our autonomic...

Start Making Smart Decisions – 3 Simple Steps

Have you ever been faced with a big decision, perhaps even been offered several opportunities at once and found it hard to know the...

Are You Burning Out? 7 Steps to Speed Recovery

If you routinely run on reserves and force yourself to accept that constantly feeling tired is all part and parcel of living a busy life,...

Overwhelmed at work? Go find a tree at lunch and come back calmer

Discover how communing with a tree can help you gain clarity, as well as some interesting tree truths and reasons why it is beneficial...

Winter Blues? 7 Ways to Shake Off Your Slump

Are you finding the final couple of weeks of ‘dry’ January, well….. rather dry? You’re not alone! The NHS estimates that the winter blues...