Take Time Out to Make 2016 Your Best Year Yet!

Our 24/7 culture of overwork has completely blurred the boundaries between work and leisure time. Many people feel too pressured by their work commitments to take their full leave allocation and when they actually manage to take a holiday they still feel obliged to check on emails and remain contactable by their boss. By constantly ...

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Let it go! How to have a stress-free Christmas

Most adults rate Christmas as stressful as divorce, having a baby, moving house or changing jobs. The big difference is that unlike other big-life events, Christmas shows up at the same time each year and is pretty predictable. With a shift in mindset Christmas can be a holiday to look forward to rather than resent. ...

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IN THE PRESS: Why women can’t cope with stress…or at least, not as well as men.

  Click to read article at the Daily Mail

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Make Your Mornings Matter

Jayne Morris explores the importance of rituals and how to create a morning routine that can help you get out of bed with a more purpose and zest tbis winter. Rituals can be found at the very foundations of every ancient culture, yet their significance today is often overlooked. Human beings naturally gravitate toward rituals. ...

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The Courage to Cry

Crying is a perfectly natural and healthy way of expressing and releasing emotion for both men and women. Although tears can be created purely as a reflex reaction to something blowing in our eyes or the scent of an onion, they are also shed as part of complex neurophysiological process enabling us to connect with ...

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