Take Time Out to Make 2016 Your Best Year Yet!

Our 24/7 culture of overwork has completely blurred the boundaries between work and leisure time. Many people feel too pressured by their work commitments to take their full leave allocation and when they actually manage to take a holiday they still feel obliged to check on emails and remain contactable by their boss. By constantly ...

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Stressed? Depressed? Try Some Deep Rest!

Stress is back under the spotlight this month with National Stress Awareness Day on Wednesday 6th November.  At this time of the year stress levels typically rise, because although nature may be slowing down and encouraging us to rest and retreat, our modern lives and work schedules continue to demand constant activity and productivity. Winter ...

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Depressed or Deep Rest?

According to the World Health Organization more than 350 million people worldwide suffer from some form of depression. British workers are the most depressed in Europe according to the Impact of Depression in the Workplace in Europe Audit conducted last year. Depression is the persistent feeling of sadness, helplessness and lack, which is often accompanied ...

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The Power of Time For You

When did you last take some time out for yourself?   I mean really just for you – no phone, no reading over minutes from work, not sat at the computer checking emails… but relaxing, unwinding and nurturing you.  We women who do too much often find it difficult to justify taking time out from our ...

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