Take Time Out to Make 2016 Your Best Year Yet!

Our 24/7 culture of overwork has completely blurred the boundaries between work and leisure time. Many people feel too pressured by their work commitments to take their full leave allocation and when they actually manage to take a holiday they still feel obliged to check on emails and remain contactable by their boss. By constantly ...

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Let it go! How to have a stress-free Christmas

Most adults rate Christmas as stressful as divorce, having a baby, moving house or changing jobs. The big difference is that unlike other big-life events, Christmas shows up at the same time each year and is pretty predictable. With a shift in mindset Christmas can be a holiday to look forward to rather than resent. ...

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