Take Time Out to Make 2016 Your Best Year Yet!

Our 24/7 culture of overwork has completely blurred the boundaries between work and leisure time. Many people feel too pressured by their work commitments to take their full leave allocation and when they actually manage to take a holiday they still feel obliged to check on emails and remain contactable by their boss. By constantly ...

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Let it go! How to have a stress-free Christmas

Most adults rate Christmas as stressful as divorce, having a baby, moving house or changing jobs. The big difference is that unlike other big-life events, Christmas shows up at the same time each year and is pretty predictable. With a shift in mindset Christmas can be a holiday to look forward to rather than resent. ...

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Clear Your Clutter to Up-Level Your Life

Our internal and external worlds are intrinsically linked. Internally, when we have negative, fear-based or busy thinking it accumulates and manifests as thought clutter, clogging up the flow of energy in every aspect of our lives. Externally, our modern lifestyles are also to blame for our clutter. Statistics show we are making more purchases and ...

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Combatting Exam Stress

Exam season can be a challenging time for students, parents and teachers alike. While it is important for a child to feel positive encouragement to help them feel motivated to study, over-scheduling and excessive emphasis on getting good grades can result in overwhelm and unhealthy levels of stress. Children respond to stress in the same ...

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How to Bring Balance to Boardrooms and Beyond

Traditional eastern philosophies explain that in nature all matter consists of feminine (ying) and masculine (yang) energy that change in balance with each other.   If we apply this to modern day society our corporate organisations are predominantly yang and not balanced with ying energy.  As a result we are experiencing a global preponderance of masculine ...

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