Power-Up Meditation
I first learned how to meditate as a child, when I started practicing Karate.
My instructor taught me how to centre my mind at the beginning and end of each class. I still do this every day, first thing in the morning and last thing at night. As well as at other times, like before workshops, interviews, radio show and client calls!

This meditation combines techniques adopted from my martial arts training and work with the angels. It is based on a seven step system that I teach whenever I work one on one with clients or deliver group workshops and retreats.

Pop this meditation onto your ipod, so that you can listen to it anytime, any place (except when driving or operating machinery!). It is short, simple and effective. It will help you discover your inner power, so that you can turn it up and experience more confidence, clarity and creativity TODAY!

Introduction

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(download MP3 / 9mb)
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Step Into Your Power – 7 Simple Steps Guided Meditation

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(download MP3 / 21mb)
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Guidebook:
Download PDF

Bonus Video:
http://youtu.be/l69iLBloKFY

With Love, Light and Laughter,