The Illusion of Urgency

In recent years we have become bombarded with multimedia messaging. From the moment we get woken by our radio alarm clocks, pick up the newspaper, turn on breakfast television, or glance at our phones in the morning our brain starts uploading and processing new information. The alerts we receive are designed to be attention grabbing ...

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Are you addicted to busyness?

Jayne Morris explores our modern day cultural addiction to busyness. Being busy and overworked has become part of our current collective conditioning because we often equate busyness with self-worth and status.  The moment we wake up in the morning we are already busy thinking about all of the things we need to do throughout the ...

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Ten Time Saving Tips

Do you ever wish you had more time in your day? I am always on the look out for ways to save time so I can enjoy my day more and still get through everything I want to do, but I’ve learnt this can take a bit of trial and error! Recently my husband and ...

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The Power of Time For You

When did you last take some time out for yourself?   I mean really just for you – no phone, no reading over minutes from work, not sat at the computer checking emails… but relaxing, unwinding and nurturing you.  We women who do too much often find it difficult to justify taking time out from our ...

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