You Don’t Need to be a Buddhist to Benefit from Meditation

The benefits of practicing meditation has reached national news recently, with studies extolling the virtues of the ancient art and claiming it can boost brainpower and creativity. What’s more, studies show that just a few minutes meditation each day can dramatically improve your wellbeing. Meditation is also an excellent burnout prevention and recovery tool. Jayne ...

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The Power of Forgiveness

When someone says or does something that upsets or angers us we can be left with  wounds that hurt for a lifetime unless we find a way to forgive.  Forgiveness means making a decision to release any resentment, bitterness or vengeance held towards another because of something said or done that upset you. The connection ...

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The Power of Sacred Space

Clearing a space in your office or home to honour as your own special sanctuary can be incredibly uplifting and healing – benefiting not just yourself, but everyone around you. Many cultures throughout history have devoted considerable resources to the creation of sacred spaces where people could go to nourish and nurture their body, mind ...

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The Power of Prayer

Millions of people around the world pray each day and around 85% of us believe in God, whatever our definition, name or interpretation of that may be.  For some people the concept of praying and meditating are synonymous, for others a prayer means asking God for something, whereas meditation means God speaking to us.  Whatever ...

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The Power of Pleasure

Whether it is appreciating the beauty of the sun rising in the morning, admiring the innocence of a newborn child, acknowledging the joy of spending quality time with friends or the intimacy of making love to your partner – pleasure in it’s many forms is one of the most important things for us to respect ...

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