Wake up call for the UK workforce

BBC Presenter Andrew Marr recently made a public statement following his stroke about being ‘lucky to be alive’, saying that he had ‘been very very heavily overworking’ the year before.  This brave announcement should be treated as a wake up call to those of us continuously running on reserves and burning the candle at both ...

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The Pros and Cons of Extreme Living

Are you living an extreme life?  I was recently asked to comment on my experience of working with CEO’s, Celebrities, Leaders and Luminaries living their lives ‘to the max’. As the saying goes “often the way we do one thing is the way we do everything” – and when living an extreme life often all ...

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Ten Time Saving Tips

Do you ever wish you had more time in your day? I am always on the look out for ways to save time so I can enjoy my day more and still get through everything I want to do, but I’ve learnt this can take a bit of trial and error! Recently my husband and ...

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Six Signs You Need to Slow Down

The modern day rat race is a tricky treadmill to avoid, take one step on and it can feel impossible to get back off.  But begin to notice signs that you need a pit stop, and suddenly pressing pause becomes a whole lot simpler. Messages signaling that it is time to slow down can come ...

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The Power of Zero Tolerance

We all tolerate certain things in life, but did you know that the very things you are tolerating are likely to be holding you back from experiencing the ultimate success you so desperately want to experience? It can be easy to make a list of all the things we tolerate daily, but digging deeper and ...

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