Why I love American Thanksgiving, even though I’m British!

Expressing gratitude in our lives is something we can so easily forget to do, especially whenever our focus gets stuck on what is going wrong, rather than appreciating what is going right. It is so easy to get caught up in daily struggles and forget the countless blessings all around us. I have always loved ...

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How to Get That Summer Feeling

  According to our calendars British summertime is officially here, the only thing that seems to be missing is the sun!   Every so often we have been teased with a brief appearance, but he has yet stuck around long enough for us to feel that wonderful extended summer feeling.   So, I suggest we create some ...

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The Power of Forgiveness

When someone says or does something that upsets or angers us we can be left with  wounds that hurt for a lifetime unless we find a way to forgive.  Forgiveness means making a decision to release any resentment, bitterness or vengeance held towards another because of something said or done that upset you. The connection ...

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Change Your Thoughts to Change Your Life

The phrases we hear regularly as children become our inner voice.  They impact our thinking and therefore our actions and how we live our life.  If we grow up hearing positive and empowering things like “You can do anything if you put your mind to it” then we will believe we can move mountains, set ...

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The Power of Pleasure

Whether it is appreciating the beauty of the sun rising in the morning, admiring the innocence of a newborn child, acknowledging the joy of spending quality time with friends or the intimacy of making love to your partner – pleasure in it’s many forms is one of the most important things for us to respect ...

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