How to spot if you’re a perfectionist

When high expectations are held of us from an early age we can start to nurture an internal drive to meet the standards set for us and feel chronically unhappy or dissatisfied if we don’t achieve the level of success we set out to accomplish. This develops into perfectionism in adulthood and results in the ...

read more

How to Make 2016 Your Best Year Yet

The New Year offers us an opportunity to make a fresh start and create a vision of what we truly want to be, do, have and create during the year ahead. A vision board can help you harness the energy of renewed possibility and potential that the start of January brings with it. An increasing ...

read more

Go Fast Slowly in 2016

I have always sensed something exciting about the feeling of opportunity for a fresh start that the New Year brings. It is a time to take stock on where you are at, appreciate how far you have come, and make plans for creating the next stage of your journey in life. New clients often tell ...

read more

The Power of Inspired Goals

As we move into January many of us start making resolutions for the New Year ahead, but only a very small percentage of them are ever kept.  This is because resolutions are often made based on things we think we should do, rather than from our heartfelt desires.  Resolutions tend to be fuelled with negative ...

read more

The Power of Vision Boards

Vision boards have transformed the lives of celebrities like Arnold Schwarzenegger and Oprah Winfrey – and they have the power to transform your life too. They are a modern manifestation method combining concepts taken from creative hobbies like scrapbooking with motivational mind-mapping and brand development techniques used by marketeers. A vision board is quite literally ...

read more