IN THE PRESS: Mummy Guilt: A Modern Epidemic

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IN THE PRESS: Why women can’t cope with stress…or at least, not as well as men.

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Dead plant on your desk? Why replacing it could save your life

Our body is excellent at communicating with us when we have been running on adrenaline for too long and need to slow down.  Many common illnesses are an indication that our system has become overloaded with stress chemicals.  Yet, more often than not we over ride these signals and force ourselves to keep moving forward ...

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Burnout: 21st Century Curse or Blessing?

It was announced this week that Zayn Malik had to pull out of the One Direction tour due to stress.  “I know their schedule has just been non-stop ever since they left the show (X Factor).” Says singer and television personality, Sinitta – former mentor for The X Factor show that catapulted One Direction to stardom.  In a ...

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Having it All as a Man

You thought that men already had it all? Well no, not really. Many men are operating on the manual given to him by his grandfather, which exhorted that he should push, strive, work hard and provide for his family. As a child he was unlikely to have guidance around giving value to the joys of ...

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