Let it go! How to have a stress-free Christmas

Most adults rate Christmas as stressful as divorce, having a baby, moving house or changing jobs. The big difference is that unlike other big-life events, Christmas shows up at the same time each year and is pretty predictable. With a shift in mindset Christmas can be a holiday to look forward to rather than resent. ...

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Why I love American Thanksgiving, even though I’m British!

Expressing gratitude in our lives is something we can so easily forget to do, especially whenever our focus gets stuck on what is going wrong, rather than appreciating what is going right. It is so easy to get caught up in daily struggles and forget the countless blessings all around us. I have always loved ...

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Clear Your Clutter to Up-Level Your Life

Our internal and external worlds are intrinsically linked. Internally, when we have negative, fear-based or busy thinking it accumulates and manifests as thought clutter, clogging up the flow of energy in every aspect of our lives. Externally, our modern lifestyles are also to blame for our clutter. Statistics show we are making more purchases and ...

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IN THE PRESS: Mummy Guilt: A Modern Epidemic

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The Illusion of Urgency

In recent years we have become bombarded with multimedia messaging. From the moment we get woken by our radio alarm clocks, pick up the newspaper, turn on breakfast television, or glance at our phones in the morning our brain starts uploading and processing new information. The alerts we receive are designed to be attention grabbing ...

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