A few weeks ago I was woken in the middle of the night by loud banging on my bedroom window.  At first I felt quite frightened because it sounded like whoever it was outside really wanted to get in, and at 2am I wasn’t comfortable with the idea of opening my front door, not knowing who would be on the other side.  I noticed I had slipped into a place of fear, so I checked in with my intuition about what action to take – although the banging sounded aggressive, the energy behind it felt desperate.  Could it be someone needing help? Read the rest of this entry »

When we first enter the world all of our needs are met. We are protected, nourished and cared for without any cause for concern. Nine months later we begin to adopt different beliefs from those around us and gradually forget our inherent knowing that all our needs have been and will always be provided for us. In our forgetting, we start to strive, force and resist, instead of letting life flow by accepting and allowing things to ‘be’. Although tendencies of our modern lifestyles move us out of sync with our intuition, we can return to this flow at any time. We simply need to remind ourselves that everything is cyclical, nothing is constant, and that with time all things change and pass. This enables us to live more fully in the present moment, enjoy the experience of life and set positive intentions for our future, thus transferring the thoughts of our creative genius into manifest form. Read the rest of this entry »

The modern day rat race is a tricky treadmill to avoid, take one step on and it can feel impossible to get back off.  But begin to notice signs that you need a pit stop, and suddenly pressing pause becomes a whole lot simpler.

Messages signaling that it is time to slow down can come through our internal and external environments.  Our inner guidance system gives nudges via our intuition, although it can be all too easy to override this when a deadline looms overhead.  When this happens our body steps in to signal something is out of alignment by sending us a headache or other symptom of pain.  When we suppress these warning signs by medicating without exploring the root cause, sure as fate, a situation or circumstance will show up corresponding to our inner stress.  The result? Something in our life breaks, explodes, burns out, falls apart or disintegrates!
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We all tolerate certain things in life, but did you know that the very things you are tolerating are likely to be holding you back from experiencing the ultimate success you so desperately want to experience? It can be easy to make a list of all the things we tolerate daily, but digging deeper and uncovering the truth of what is hidden behind can be extremely challenging. This is because getting to the root cause of our issues demands us to face our fears, which often hold the key to unlocking our true greatness. By tolerating certain people, places and situations we place boulders before our brilliance, often in an unconscious attempt to protect ourselves from the risk of failure or paradoxically from the risk of shining too brightly.

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Is Your Clutter Clogging Up More than Your Closet?

Many cultures follow ancient traditions of spring-cleaning at the change of the seasons. It is arguably the best time of the year to have a thorough clear out and let go of anything in your life no longer serving you. Clearing has the power to transform your life, because clutter in your external environment is the physical manifestation of all the clutter clogging up your internal world. Why go to the effort to have a spring clean? Because it will have a far-reaching positive effect on every area of your life, ushering in more fulfillment, happiness, health and abundance.

PDF Download of De-clutter Re-energise Article

Clearing a space in your office or home to honour as your own special sanctuary can be incredibly uplifting and healing – benefiting not just yourself, but everyone around you. Many cultures throughout history have devoted considerable resources to the creation of sacred spaces where people could go to nourish and nurture their body, mind and soul. Yet we seem all too frequently to be swapping sacred structures for skyscrapers and forgetting to leave sufficient space to serve the purpose of as pick-me-up pit stops in between.
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The Power-Shout is based on energy building techniques taken from the martial arts and can be used at the start of each day to help you gain fresh perspective, connect to your intuition and focus your intentions for the day ahead.  I use it to help clients clear their energy and power-up from the inside out.   The Power-Shout helps you tap into your inner guidance system to help you prioritise your day and be more productive.  This technique re-energises you, re-connects you to your inner wisdom and re-activates your sense of personal power.
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Millions of people around the world pray each day and around 85% of us believe in God, whatever our definition, name or interpretation of that may be.  For some people the concept of praying and meditating are synonymous, for others a prayer means asking God for something, whereas meditation means God speaking to us.  Whatever our approach or reference point is prayer has the power to positively affect our experiences by connecting us with each other and to a sense of something larger and more powerful than ourselves.

Recent scientific studies are able to demonstrate that we are connected to all that is.  The essence of everything on our planet and beyond, to our knowledge, is made of the same elements, the same atoms, the same stuff! With every thought and every prayer we alter the conditions in our bodies, which in turn affects the circumstances in our lives. And because we are connected in essence to everything and everyone, every thought or feeling we have not just affects our own lives, but has a far reaching effect on the existence of every other living thing in the universe.
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Our friendships provide such valuable opportunities for us to learn, to grow, to love, to share and to express ourselves with others.  I remember the time I first heard the phrase that friends come into your life for a ‘reason, season or a lifetime’ and the saying has stuck with me ever since – this week I’d like to share a short article about friendships, titled Reason, Season or Lifetime, written by an unknown author – I hope you enjoy it.
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