Visualization

Think for a moment about your favourite place in the whole world…..

Notice what happens when you bring this place to mind. Close your eyes and really allow yourself to ‘be’ there…

What do you hear, see, feel, taste and smell? Who is with you? What are you doing in the scene?

Take three deep breaths, allow yourself to visit your favourite place, then open your eyes and come back to the room.

When you did this exercise, which senses kicked in first? Often we have one or two senses that are more developed than the others. The sense(s) with which you first engaged is likely to be the one you use the most and will also be linked with your preferred learning style.

If you’re not sure which sense this was for you, try the exercise again, but this time, bring to mind your best friend or the person you most enjoy being with. Notice which sense you are most aware of. Do you see the person in your mind’s eye, hear them, or get a feeling of what it is like being with them? Perhaps you are doing something specific with them or are aware of a certain smell or taste coming to mind?

Visualisation is a powerful tool, which can be used to engage one or all of the senses to help people enter a state of relaxation, become aware of how they picture or feel about certain people, situations and goals, and tune in to their inner wisdom about whether specific choices are right or wrong for them in the moment.

“If you can dream it, you can do it” Walt Disney

I use visualisation techniques in a variety of ways across all of the modalities I practice: life coaching, martial arts, meditation, art therapy and angelic healing. Visualisation has proven particularly powerful for helping my clients to acknowledge their hopes and dreams, enabling them to gain clarity on what they really want to attract into their lives and create inspirational visions for their future.

One of the tools I use for guiding people to visualise the lives of their dreams is called ‘Future Life Progression’.

Future Life Progression is a cutting edge meditation technique that helps people take a snapshot of their future and gain valuable life learning, enabling them to benefit from hindsight ahead of time. The experience is often extremely enlightening and very beneficial because it provides the opportunity to ask your higher or future self for advice. The experience of this is particularly powerful and actually creates a shift in your energetic vibration, which expands your vitality and helps give you more clarity and certainty about what directions to take and decisions to make.

---

“I have myself, and indeed I know of many people who have done this process… the experience can be immensely enlightening” Paul McKenna

---

I had a Future Life Progression session with Jayne, which gave me a clear and exhilarating feeling of what the future could hold. And a knowing that I will be able to tap into now that I have had a taste of it.” Rebecca Campbell, Creative Director and Writer

“I finally accessed a vision of what my place in the world could be, one which fulfilled even secret desires that I had never noticed before and it felt amazing! It is an image that I hold in my heart like an evergoing light-house as I am building my way there. I have never felt so confident in my journey and I would recommend FLP with Jayne to anyone who feels like somehow a blindfold is masking what they truly want. She will help you blast through!” Marianne Soulez

Click here to download a guided Future Life Progression meditation.

If you join the PowerZone you can also access a Teleseminar with the creator of FLP, Anne Jirsch and download this meditation FREE! Click here to find out about membership, starting at just £9.97!

On my Vision Board Workshop and courses I teach people how to develop a crystal clear vision of what they want to have, do and be – then show them how to bring that picture to life, by creating a collage of pictures, words and images that represent their dreams. It is based on the concept that when you surround yourself with images of what you want in your life, your life changes to match those images and desires. Clients who place their vision boards somewhere so that they can see them daily experience huge success in manifesting their dreams into reality.

I also use FLP when working with clients to discover their Life Purpose and feature the technique in my Power Up Your Purpose Course.   This is a unique 6-Part Programme that helps you gain clear out anything holding you back in life, so that you can get clear on your purpose and gain the confidence to take positive, empowered action towards your dreams.

Imagine What It Would Be Like To Wake Up Tomorrow

Feeling Completely In Your Power And Ready For Anything!

Discover the Power of Visualization and Book Your No-Risk Introductory Session Today