Life Coaching

“If we did all the things we are capable of doing, we would literally astound ourselves.”  Thomas Edison

You are capable of much more than you think you are! Life coaching can help you unleash your true potential to live an amazing life, doing work you were born to do, enjoying abundance, happiness and harmony.

Coaching recognises that your thoughts create your reality. How you use your mind and how you think about yourself and our relationship with others determines your overall mental, physical and spiritual well-being.

Life coaching can help you take a snap shot of where you are in your life and get clear on what you want and how you would like to achieve it. Coaching supports people in making positive changes in their lives, achieving their goals, overcoming barriers, improving their performance, learning new skills, developing their career, gaining work/life balance, growing more loving relationships, having more fun and enjoyment.

A coach acts as a guide in helping the client make whatever they want in their life to happen. The possibilities are infinite!

You choose what you want to explore and I introduce tools and techniques to unlock the answers you have inside, to help you solve the puzzle yourself. Coaching is empowering, which is why it is a key element of the Power-Up programme!

What makes your coaching sessions with me so unique is the fact that I will engage ALL of your senses! By blending techniques from martial arts, meditation, integrative arts therapy, visualisation and angelic healing, you’ll be getting in touch with EVERY part that makes you, so uniquely YOU!

The value of this is that you’ll get to know your-self so much better. You’ll have the opportunity to really explore what’s at the core of your being, what it really means to be in your power and bring your entire self fully present into your life.

Sound good?! Book your No-Risk Introductory Session and you’ll instantly receive a powerful coaching tool to help you take stock on where you are in your life right now!

“If its getting you back on track with your mission or setting you straight, Jayne has the talent of turning you in the right direction. She is a lady of principles and nothing is impossible to achieve in her eyes! Entrusting your fears or confidence issues to her, can only result in a life changing experience. I have found her to be very encouraging. Her caring and confident approach is not an acquired skill but a naturally ability . Jayne is strong headed for all the good reasons. I am glad to know her as a person and to have her as a life inspiring coach.” - Zita Adu, Project Manager

Life Coaching is a relatively new discipline, which started in the USA and came over to the UK around 10 years ago. Since then it has become increasingly popular, with styles and techniques continuously evolving. I enjoy keeping abreast of the latest developments in the industry and regularly attend training workshops and have one-to-one coaching with some of the World’s leading coaches.

My first training in Life Coaching started when I learnt principles of the Mind Detox Method including Emotional Freedom Technique and Time Line Therapy with Sandy Newbigging in 2006. I then embarked on the WorkLife Architect Programme in 2007 and became an Associate in 2008. In 2008 I also began my Barefoot Coaching PGcert in Business and Personal Coaching accredited by the University of Chester, completing the course in 2009. In 2009 I additionally completed the Phil Parker Lightning Process Training.

I believe 100% in the power of coaching, which is why I invest highly in myself by having my own personal life coach in addition to regular coaching sessions with highly regarded international life coaches. I also attend Continuing Professional Development training, receive routine coaching supervision, and am a member of the Coaching Circle, National Council of Psychotherapists and the European Mentoring and Coaching Council.

Jayne’s sessions were recently tried and tested by Spirit & Destiny magazine. To read the double page feature write up click here.